10 Idols Reveal Their Personal Tricks To Losing Weight

K-Pop idols often share insight for weight loss tips. You might be surprised by some of the tricks and techniques idols use to keep their health and fitness in top shape!

1. T.O.P (BIGBANG)

T.O.P went on a red bean diet to shed his extra pounds. Red beans in tea form contain a lot of calcium which aids the body in the excretion of sodium from the system. Also, having a few spoons of boiled red beans helps curb your appetite and will make you feel satiated and content!

2. Heechul (Super Junior)

Tofu is extremely high in protein and other nutrients and can quickly fill you up even though it contains very few calories. Super Junior‘s Heechul ate a diet that consisted mostly of tofu to lose over 15 pounds in only two weeks.